Medical experts say that breakfast is the most important meal of the day, how many of us follow it and value breakfast? Breakfast is a very important meal – it can either make or break your day.
No. 1 is harmful to the heart: According to a study, people who do not eat breakfast have a 27% increased chance of having a heart attack. People who do not eat breakfast also develop diseases such as hypertension, which causes the arteries to close, causing severe damage to the heart and can even lead to diseases such as stroke.
Number 2 Diabetes Increases Risk: Research at Harvard University School of Public Health, which involved nearly 46,000 women, found that women who skipped breakfast were more likely to develop type 2 diabetes. Concerns are greatly increased and diabetes is usually caused by careless eating.
Number 3 can cause obesity: Some people skip breakfast to reduce obesity but they should change their habits because according to a medical science study, obesity develops quickly in people who do not eat breakfast. Leaving breakfast increases the tendency toward sweet food and when the appetite is high then man is attracted to the fat-rich foods sold in the market and these foods also make him fat.
No. 4 Mood stays bad: Not eating breakfast causes irritability and the mood starts to get bad and this is due to hunger which is not eliminated in time.
Cancer # 5: Breakfast is not the only cause of obesity. According to a study, cancer spreads quickly to obese people and they are more likely to get cancer than thin people.
No. 6: The brain slows down: The brain is the most important organ of the human body that controls the whole body. That said, the most interesting results of the study were found in which children who ate breakfast solved picture puzzles more quickly.
No. 7 Migraine: Skipping breakfast increases the risk of diseases like hypoglycemia. This disease is called low blood sugar and at such an occasion half of the head starts complaining which is called migraine.
No. 8 Hair begins to fall out: Just as the body needs food to survive, so does hair need food to stay healthy. Foods that do not contain protein and starvation both weaken the hair and cause hair loss.
Number 9 Metabolism: The faster the body’s metabolism, the healthier the body. Breakfast is a very important meal – it can either make or break your day.
No. 10 Weakness: Breakfast is needed by the body and when the body does not meet the need, it starts to weaken, so give importance to breakfast and keep breakfast strong in all other meals of the day, before many diseases occur. They die and the body remains strong and strong.