Vitamin E is a fat-soluble vitamin that has antioxidant properties and plays an important role in strengthening our immune system. This vitamin can be obtained from many foods and many food packaging companies also add this vitamin to their products in order to increase the amount of it in the food.
Because vitamin E is found in many foods, it is rare for the body to be deficient in it, but if the body is sick, it may be deficient in the vitamin and if the following symptoms appear, consult a doctor. It becomes necessary:
- Difficulty walking and harmonizing
- Muscle pain and weakness
- Vision impairment
- Poor health
How to make up for vitamin E deficiency
If you suspect that you are deficient in Vitamin E, be sure to consult your doctor as Vitamin E supplements can cause many disorders in the body and if taken in large quantities, they can lead to bleeding. Increases so natural foods are the best way to make up for the lack of this vitamin and there are countless foods that are rich in this vitamin.
Foods are rich in vitamin E.
You can supplement your vitamin E deficiency with a number of foods that are as follows:
- Dried fruits especially almonds, peanuts, and seeds including sunflower seeds are rich in this vitamin.
- Cereals that have not been refined
- Edible oils derived from vegetables, especially sunflower and olive oil
- Leafy vegetables
- Mango and kiwi
- Vitamin E supplementation
Eating vitamin supplements is one way to make up for the lack of vitamins and minerals, but before taking vitamin E supplements you need to think carefully and consult a doctor, especially if you are taking any other medication. Because this vitamin can affect the ability of the medicine.
Here are some of the medications that Vitamin E affects:
- Chemotherapy drugs
- Radiotherapy drugs
The required amount of vitamin E.
Adults and children over 14 years of age need to take 15 mg of vitamin E daily, as well as 6 mg for children 1 to 3 years, 7 mg for 4 to 8 years, and 9 to 13 years. 11 mg daily and women who are breastfeeding their babies should not take more than 19 mg of this vitamin daily.
Adding a few foods to your daily diet can help you get adequate amounts of vitamin E and those foods are as follows:
- One ounce of sunflower seeds contains 7.4 mg of vitamin E.
- 2 tablespoons of peanut butter contain 2.9 mg of vitamin E.
- Half a cup of spinach contains 1.9 mg of vitamin E.
Note: Keep your daily diet balanced and consult your physician if you experience symptoms of vitamin E deficiency.