White flour and flour have become a staple in our daily diet and we are very fond of bread and bakery products made from it and forget that these products made from flour and flour are delicious but The sellers are just looking at the thumbs up in the name of health.
Refined flour and meal adversely affect the health of our whole body, especially since it is a portion of very poor food for the heart that is why flour is also called white poison and in this article, we will know what is refined. How Cereals Harm Our Health
No. 1 acidity
During refining, all the nutrients are extracted from the white flour and flour and the fiber in it which helps in its digestion is also purified so when we eat it it is difficult to digest in the stomach. Encounters begin to produce acidity.
Gastric or peptic ulcer: It is the only food that can cure gastric ulcers most of the time. I get a chance to develop diseases like scabies and inflammation.
No. 2 blood sugar
When it comes to blood sugar, people generally think that it is caused by overeating, but this is not entirely true because blood sugar is a disease in which the body does not accept carbohydrates and these carbohydrates enter the body. Glucose is converted to sugar and eating them raises blood sugar levels refined flour and meal are nothing but carbohydrates so it is extremely harmful to diabetics.
No. 3 The enemy of the digestive system
The nutrients in refined grains stick to our intestines during digestion, causing constipation, abdominal pain, indigestion, acidity, and many other digestive problems, especially slowing down our metabolism. Damages the health of the whole body.
No. 4 is zero in nutrition
Wheat and other grains, when refined, have their fiber, vitamins, minerals, and phytochemicals removed during the process, and chemicals used for bleaching are used during the bleaching process. They are extremely harmful so when we eat it fills our stomach but in the name of nutrition it does not contain anything.
Note: Use grains without refining as such grains do not lose fiber and other nutrients use an old stone mill to grind the grains as the grains do not get too hot during grinding in the stone mill and Do not burn nutrition.