Zinc deficiency can cause serious health problems, so keep these 8 symptoms in mind
Zinc is a mineral that performs many important functions in our body including strengthening the immune system, healing wounds, producing cells, forming DNA and proteins, and slowing down the effects of aging on the body. Zinc is closely related to our taste and sense of smell and fertility.
Symptoms of zinc deficiency
Zinc plays a vital role in maintaining the proper functioning of our body and if it is deficient in the body then the body stops making new cells which can cause the following symptoms in the body:
- Weight loss will be followed by fatigue and constant tiredness
- Wounds do not heal quickly
- Loss of focus
- Weakness of taste and sense of smell
- Loss of appetite
- Weakening of the immune system
- Allergic skin lesions
Doctors check blood plasma, urine, and scalp hair samples in the laboratory to check for zinc deficiency so that they can know the exact level of zinc deficiency and in their diagnosis find out why zinc deficiency. Is being born
Sometimes zinc deficiency can be caused by many other diseases. In these diseases, the body cannot absorb zinc properly which leads to zinc deficiency and zinc deficiency also causes copper deficiency in the body. But in general, doctors are well aware of this, so they keep an eye on all aspects and try to control your health with their medicines.
Permanent treatment of zinc deficiency
If you want to eliminate the zinc deficiency in your body and then not produce it for a long time, then increase the natural foods containing zinc in your diet, especially eating red meat at least twice a week, Eating chicken and include seafood, unrefined grains, wild rice, eggs, dried fruits, pulses and beans.
If you are a vegetarian, it is difficult to supplement zinc with natural foods, but a small amount of zinc can be obtained from cashews, peas, almonds and beans.
In addition to natural foods, many multivitamin and mineral supplement companies include this mineral in their supplements to supplement their zinc deficiency. Zinc supplements alone are also available that can make up for zinc deficiency.
When to see a doctor
Zinc deficiency is not usually an emergency disease, but if you are pregnant or breastfeeding and you suspect you have zinc deficiency, see a doctor right away because zinc and stomach cramps. There is a deep connection between the development of the child and the child.
If you are experiencing symptoms of zinc deficiency and you have had diarrhea for several days, consult a doctor immediately as zinc helps the digestive system to fight the infection and without it, the infection spreads rapidly. Other symptoms that make it necessary to consult a doctor include dizziness, sudden onset of persistent headaches, fainting, or fainting.
Note: Symptoms of zinc deficiency are also a symptom of many other ailments, so if you notice them, do not become a physician yourself and contact your physician immediately so that an accurate diagnosis can be made and if zinc deficiency occurs. What is the real reason for this?